STRENGTH TRAINING

Redesign Your Weekly Program
Elitefts * Nov. 24, 2019

"Beyond training myself in my own personal little Dr. Frankenstein lab, I’ve trained hundreds of other people. Some were paying clients and others were just meatheads who wandered in from the cold, but they all had one thing in common: they expected results and were looking to me to put them on the right path."

Fun Is for Children
Elitefts * May 22, 2017

"I have some grown up advice for your training. Start training like an adult and quit worrying about whether or not it’s fun. I’m going to outline a program for you that you should be able to complete in 90 minutes a day, three days a week. This program actually produces results, and in my book, results are a hell of a lot more fun than feel-good training."

Inside the Mind of Stuart McRobert: Training Advice You're Not Following
Elitefts * May 3, 2016

"Whether through ignorance or unfounded bias, ignoring McRobert is something akin to ignoring the indisputable evidence that the earth is indeed round, and not flat. His published writing is a treasure trove of advice for anyone serious about getting big and strong."